You want to “BURN the Belly Fat”. You need to “BURN the Calories” in conjunction to eating the RIGHT foods. A balanced approach to eating the Rights Foods and the Right Exercises is a must.

Lets “BURN” off the Belly Fat.

Man pulling up his T shirt to expose his Belly Fat

I am sure that many a folk have let the exercise regime slip, during the Pandemic and are now paying the price….the Dreaded Belly Fat.

Having that expanded waistline can give you issues such as:-

  • Can’t get you into your favourite or even New Clothes
  • Equally Important You could face serious Health Issues

What do you do now, well Let’s have a look

Table of Content

What Foods can we Eat

Mixed Fruit

Fruits and herbs that help burn belly fat have a lot more benefits than just helping you look good.

Think differently about food and make food choices that work for you, rather than against you.

But think of taking your first steps towards a slimmer middle.

To change your waistline you have to first change your mind.


Slice of Watermelon

A hydrating fruit rich in lycopene.

This will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential.

At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle.

Pineapple and Papaya:

Picture with Mixed Fruit Pineapple, Papaya, Water Melon, Granadilla, and Apple

These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks Belly Fat.

Many women know the disappointment of having a waistline that spills over the top of her waistband.

So to change your waistline you have to be able to change your mind as to what is best for you.

Then you will be taking your first steps toward a slimmer middle and getting rid of the Belly Fat by doing it this way.



Potassium is a mineral that helps limit the amount of Sodium in your Body which in turn limits the amount of bloating of the Belly.

The humble Banana which has 422 Milligrams helps Burn the Belly Fat.


Avocado cut in half

Did you know that half of one avocado contains 10 grams of healthy mono-saturated fats.

This stops the blood sugar spikes that tell your body to store fat around your midsection.

Not only do these healthy fats in avocado help thwart belly bloat. They also help our bodies better absorb carotenoids, cancer-fighting compounds.

These are found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash.

In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.


Mint from Herb Garden

An herb, yes, but this one goes the extra belly-fat burning mile.

Mint Leaves, trigger the release of extra bile from the gallbladder.

This is important because it helps promote the bodies digestive system


Dill and Salmon on a plate

Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews.

Dijon mustard or reduced-fat mayo to ease gas and bloating.

You’ll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut.,

That’s just a Few Food suggestions that you can try in the meantime. I know it’s at a bit of a mixture but as they say Variety is the Spice of Life.


What Exercises Can we do

Exercise from Home

In these tough times not everyone is fortunate enough to have a Gym Membership.

Let’s not ponder on that and see what I can come up with something easy and simple for every day exercising:

Ladies doing a Side Bend Exercise

Jogging On The Spot – 1:00

Jumping Jacks 10

Squats 10

Standing Side Bend 10

Repeat Exercise.

Have a 1:00 minute Break.

Repeat the whole Exercise another 3 Times.

Through time, I would suggest you increase the number of Repetitions, as you start to Burn the Belly Fat .

Remember to make it Fun, get the whole Family Involved, and Enjoy!

Exercise at the Gym

I am sure if you are already a Gym member, you will be well aware of what Equipment is available in your pursuit to Burn off the Belly Fat.

On the other hand if you are looking to join a Gym these are some exercises that will help you:

Running or walking (Inside Track)

Lady doing Pushups with Dumbells
Lady doing Pushups with Dumbbells

Elliptical trainer.


The bicycle exercises.

The Captain’s chair leg raise.

Exercise ball crunch.

Vertical leg crunch.

Reverse crunch.

You certainly do not need to use them all Straight away.

As you work your way into a routine you will find that certain exercises that suit you.

But If you are unsure there will be someone to Help you Plan your exercise regime. Enjoy!

Benefits of Exercise

A group of men doing Push-ups on Parade ground.

The point of exercising is not just because you have Belly Fat.

You should actually be making a conscientious decision to yourself.

That you can achieve the feeling of being Happy in your own body and having a Healthy Lifestyle

Doing this, will in the long run, help you in managing your life style going forward and contribute to help with the aging process which no one can run away from.


Benefits to Your Health

I do not think we were intended to have massive amounts of fat around our body.

Unfortunately Mother nature and other unforeseen things befall upon us, it’s not cast in stone that you will be fat, other things decide for us.

Picture of a a Very Happy Smiling Lady Doctor.

The truth is carrying excess Belly Fat is related a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver.

Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer.

The good news is by Getting Rid of your Belly Fat you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle.

My top Belly Fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline.

Thanks for reading.

If you have any Questions, please do not hesitate to leave me a message.

I’ll get back to you ASAP.



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