EQUALLY IMPORTANT…..WHAT IS BELLY FAT,
Well we give it so many names, Beer Belly, Visceral Fat, Pot Belly, Paunch and Middle Age Spread but at the end of the day its just Fat.
Fat has accumulated around the centre of the Body and nobody, but nobody likes having a Fat Belly.
So !…. What is the best way to Get Rid of Belly Fat.
With so many ideas flying around it must hard to decide which is the correct one for you. So what can I do to help.
Here we Have a Few Ideas for you to Ponder:-
- Water– 100% Calorie Free/Replace Sugary Drinks
- Try more Vegetables – Vegetables are low In Calories, such as lettuce, sprouts, cabbage and Watercress.
- Eat High Protein Foods – They decrease appetite and promote Fullness, food such as meat, eggs and Beans
- Eat Soluble Foods – Absorbs water makes you feel Full, food such as Avo’s, Flax seeds and Blackberries
- Have Fatty Fish every Week – Incredibly healthy, rich in Protein & Omega 3 helps reduce the Visceral Fat, Salmon, Sardines
- Try Intermittent Fasting – This is becoming very Popular at this time, and is something you must decide what is best for you.
- Reduce Stress Levels – Try to engage in an active that will help you relive the Stress, such Yoga and Meditation
- Do not Binge Drink on Alcohol – Exactly what is says on the Tin, Do Not Binge Drink, increases Calories and Beer Belly
- Exercising – What can I say self-explanatory, Walking, Running, Gym, Home Gym, take Dog for a Walk this is actually limitless and very beneficial.
The Bottom Line is, actually it should be THE BELLY LINE it’s got nothing to do with the Bottom
There are no magic solutions to What is the Best Way to Get Rid of Belly Fat
Weight loss always requires some effort, commitment, and perseverance from you to achieve your Goals.
Unfortunately this does not not happen overnight, but as they say you start with baby steps, then before you know it your up and running.(Literally)
The most important thing is to make the start, involve the whole family, because at the end of the day not only will you have lost your Belly Fat but equally important, you will all be so much healthier
Successfully adopting some or all of the strategies and lifestyle goals discussed in this article will definitely help you lose the extra pounds around your waist.
I hope this has enlightened you in some way, go ahead make a start.
“Your Worth It.”
Enjoy
Cheers
Murray
Thank you for all these tips on how to get rid of belly fat. I know that I should be doing all of these, but sometimes life just gets in the way, especially on holidays like Christmas haha! What I really need to focus on is eating more vegetables, maybe I should try and eat them twice a day instead of once a day. As for the higher protein intake: would you recommend any products that have a lot of protein? Particular ‘shakes’ maybe? thanks!
Yeah Lizzy, this time of Year can be a Challenge, but must not stop you from enjoying yourself.
Nothing wrong with increasing your veggie intake, fills the plate along with yourself.
Looking at Protein, I must admit that I am not up to scratch with Protein Milkshakes.
I personally have my Porridge Oats in the morning, but you could have Eggs, or for Drinking Milk, and then maybe find a Shake for the Milk.
I hope this Helps
Regards
Murray
Losing Belly Fat is a problem that I have been working on for a couple of years now. I have found that education in what you eat as well as exercising have a great deal to do with how easily or how hard it is for you to lose fat and/or weight. If a person educates about how calories added to lack of exercise causes the increase in fat, then the same is true if a person educates about calories plus exercise and how it improves your health overall more people would be finding ways to be leading a healthier lifestyle.
Eating the right portions along with the right exercises with the right attitude makes the biggest difference in losing belly fat.
Jerry
Howzit Jerry,
Thanks for popping bye.
It looks like you have mastered the Balance between ,What to eat, and How to Exercise so that you do not only lose weight, but it contributes to your Whole Well being.
I hope you’ve reach your goal.
Cheers
Murray