WHAT IS BELLY FAT,
Well we give it so many names Beer Belly, Visceral Fat, Pot Belly, Paunch and Middle Age Spread but at the end of the day its just Fat, and that Fat has accumulated around the center of the Body and nobody, but nobody likes having a Fat Belly.
So !…. What is the best way to Get Rid of Belly Fat.
Well with so many ideas flying around it must hard to decide which is the correct one for you. So what can I do to help.
Here we Have a Few Ideas for you to Ponder:-
- Water– 100% Calorie Free/Replace Sugary Drinks
- Eat more Vegetables – Vegetables are low In Calories, such as lettuce, sprouts, cabbage and Watercress.
- Eat High Protein Foods – They decrease appetite and promote Fullness, food such as meat, eggs and Beans
- Eat Soluble Foods – Absorbs water makes you feel Full, food such as Avo’s, Flax seeds and Blackberries
- Eat Fatty Fish every Week – Incredibly healthy, rich in Protein & Omega 3 helps reduce the Visceral Fat, Salmon, Sardines
- Try Intermittent Fasting – This is becoming very Popular at this time, and is something you must decide what is best for you.
- Reduce Stress Levels – Try to engage in an active that will help you relive the Stress, such Yoga and Meditation
- Do not Binge Drink on Alcohol – Exactly what is says on the Tin, Do Not Binge Drink, increases Calories and Beer Belly
- Exercising – What can I say self-explanatory, Walking, Running, Gym, Home Gym, take Dog for a Walk this is actually limitless and very beneficial.
The Bottom Line is, actually it should be THE BELLY LINE it’s got nothing to do with the Bottom
There are no magic solutions to What is the Best Way to Get Rid of Belly Fat
Weight loss always requires some effort, commitment, and perseverance from you to achieve your Goals and they do not happen overnight, as they say you start with baby steps, then before you know it your up and running.(Literally) The most important thing is to make the start, and involve the whole family, because at the end of the day not only will you have lost your Belly Fat but you will also be so much healthier
Successfully adopting some or all of the strategies and lifestyle goals discussed in this article will definitely help you lose the extra pounds around your waist.
I hope this has enlightened you in some way, go ahead make a start, “Your Worth It.”