Cut Belly Fat for Xmas…..(7 Tips say you Can)

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CAN you “Cut the Belly Fat”

YES you can!

Man with T shirt Rolled up to Reveal his Belly Fat.

These 7 Tips will point you in the right direction.

Making your Festive period easier to Navigate…

WOW can you believe it, the Year end Festivities are just around the corner.

Do you worry that you will indulge in to much Chicken, to much Pudding and too much Drink.

Before you know it you feel like the stuffed Chicken.

IS IT acceptable that you can enjoy the normal fare during the holiday season?

I THINK IT IS but, unfortunately there could be a Heavy price to pay, in that all your hard work you have done to Cut your Belly Fat and lose weight could go up in smoke.

LOSING WEIGHT AHEAD OF THE FESTIVITIES

If you’re looking for viable ways to lose weight before the year end, then here are a few tips and tricks I can help you with and hopefully you achieve your Goal.

It’s important to know that these are natural ways of eliminating excess weight and Get Rid of your Belly Fat so that you can look and feel good .

So What can I do to help:-

Table of Content

CUT THE BELLY FAT FOR XMAS….(7 TIPS SAYS YOU CAN)

CUT THE BELLY FAT FOR XMAS….(7 TIPS SAYS YOU CAN)

The tips given here are easy to follow and maintain. “DRINK WATER” Mother Nature’s Gift “EAT HIGH FIBER” can be incorporated into all meals during festive period “LOOK AT HEALTHY FATS” “HAVE A SCHEDULE” eat at same time “LIMIT YOUR ALOCHOL” don’t stop just control “CUT OUT THE SODA” not good for you “EXERCISE” last but not lease make it fun for you and the family.

DRINK WATER:-

A bottle of Water with lemons inside and Various Fruits such as oranges ,apples ,Respberries.blackberries and water melon cut and lying on Boards.

Many people when they feel hungry are in fact just thirsty.

The best thing that you can have is Fresh Filtered Water with a slice of lemon.

Then the feeling of being hungry will disappear.

Nothing can BEAT “Mother Nature”

“As the owner of this Website I’ve tracked down special deals for some of the products ans services mentioned herein.When you use these Links on this Page to make a Purchase I may get a small commission and you may get a Great Bargain. It’s a Win-Win all round.”

EAT HIGH FIBER FOODS:-

If you look at what foods are High in Fiber, you are more than likely using them already, if not I suggest you start, as follows

Platter of Mixed Vegetables, such as red cabbage, broccoli, lettuce ,carrots and cucumber.
  • Fruit,
  • Vegetables,
  • Beans,
  • Peas,
  • Brown Rice
  • Wholegrain Bread

All of them will make you feel full

Looking at all these ingredients, they can all be incorporated into a Christmas Dinner very easily, so no change in your eating Habit.

Eating more Fruit and Vegetables will not only cut down on calories, furthermore they are extremely healthy and will help you in your fight against The Belly fat.

LOOK AT HEALHTY FATS:-

One Bottle of Olive Oil and a jar full of crushed nuts next to a Avocado cut in half with some of the nuts sprinkled over the AVO.

I hear what your saying, I want to get rid of fat.

In fact here I am telling you to have Fat, YES but Healthy Fats.

As a result have no fear these are the Good Fats.

They give you the feeling of being fuller for longer and they are found in the following:-

  • Fish Oil,
  • Olive Oil,
  • Avocado Oil,
  • Nuts,
  • Flax seeds
  • Real butter,

I am certain you could have some, if not all these items also available for the Christmas Dinner.

HAVE A SCHEDULE:-

A picture of a Lap Top, Mobile Phone, Diary and a Note Pad with a Pencil, and they can all be used to set up a Schedule

If you wish to burn the Calories, as fast as you can then some order has to be in place.

Like wise leading up to and even as well as Christmas Dinner, you must try to have meals at the same time of the day.

Equally important and a Big point here is (NO SNACKING).

ALCOHOL:-

A long Stemmed Glass with Red Wine being poured into the Glass.

This is the time of the Year when you are with Family and Friends and its very difficult for you to say , No I don’t want to Drink.

In Fact all I’m going to say to you is Drink in moderation.

When YOU think you’ve had enough just stop have some water.

Do not be forced into drinking more, remember your in charge.

Remember your Goal is Get Rid of the Belly Fat.

SODA POPS:-

A Shelf Full of multi coloured Soda Pop Bottles.

What can I say, they are not the Healthiest things to drinks.

No calories just full of Sugar.

A Baddy as far as Belly Fat is concerned, stay away if you can.

EXERCISE:-

Very similar to your eating habits.

A Man and a Woman slowly strolling along on the Grass taking their Two Dogs for a Walk in the Park.

Start planning a routine around how you and your family are going to Exercise starting right now.

During the Festive period and after all the Festivities have finished.

For example you can look at

  • Walking
  • Running
  • Swimming
  • Cycling
  • Gym Exercising

I am sure that your Family will be able to plan something.

Equally important that it helps you and your Family maintain a Healthy Lifestyle and you Get Rid of the Belly Fat.

“As the owner of this Website I’ve tracked down special deals for some of the products ans services mentioned herein.When you use these Links on this Page to make a Purchase I may get a small commission and you may get a Great Bargain. It’s a Win-Win all round.”

THE END RESULT:-

I suggest you keep a record of all what you have done, this will help you going forward and help you Get Rid of The Belly Fat.

Just following these little Tips will help you keep focused on the end Goal.

This is a Hectic period coming up and you need to remain strong.

If you require any Advice, on any on the above please do hesitate and drop me a Line.

Enjoy

Murray

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